16 year-olds are learning to be more independent, making their own food choices, and even buying some of their own foods. They are also at a period of crucial growth and development and need to pay...

It's normal to want to know everything about the top players and do the things they do and eat the things they eat. But what about alcohol? Athletes should be very careful about alcohol intake...

With everyone claiming to be a nutrition coach these days, it can be difficult to know what to put into practice before a big game. What do basketball players eat before a game? Does it really make...

It is normal, especially as a parent, to worry about your teenager’s weight. However, an obsessive focus regarding a number on the scale can be unhealthy. Too much negative attention to weight can...

Basketball season– It’s game day and you need to fuel yourself with the best pre-game meal to provide you with major performance benefits. Wondering what it looks like? It looks heavy on...

With today’s cultural norms, “fat” seems to almost be a dirty word for teens. Saturated fat can be extremely unhealthy, but foods higher in unsaturated fats can benefit a growing teen. Fat is...