Transformations and getting taller are a natural part of maturing as a teenager. It can feel frustrating, however, when friends or family members seem to get taller while you or your teen seem to be...

Breakfast time can be busy. So busy, in fact, that the morning meal might be skipped. With school schedules and other obligations competing for priority, what should teenagers eat for...

After a grueling basketball game, you are exhausted and focused on rest and recovery. Nutrition is a top priority in order to recover, refuel, re-energize, rehydrate, and grow stronger. The most...

For teens, weight talk is popular and prevalent. New fad diets pop up from month-to-month, making it hard to find balance as an adolescent. It’s no wonder many teens and even adults are asking,...

In today’s world, vegan and vegetarian menu options are almost everywhere. However, information on health risks or benefits doesn’t seem to be as straightforward when it comes to our kids. Can a...

Navigating organic and non-organic foods can be difficult, especially when food labels use tricky and distracting terms. In the teenage years, it is extra important that adolescents get optimal...