Teenagers probably know that protein is important for strong muscles, but did you know there are lots of other reasons why protein is important? Do you know how much protein your body really needs?...

When high school football players want to lose weight for improved performance, they may receive all sorts of interesting and sometimes conflicting advice. Someone will counsel, “no...

Most teenagers need snacks throughout the day. When you are constantly learning, moving, and growing, you need to refuel your system with energy on a consistent basis. Snacks are meant to bridge you...

From a 100-yard sprint to a 3.1-mile cross country race, most high school runners put in hours of training. The goal…to run as fast as possible during race day. The competitive edge achieved...

Breakfast is what wakes your body up in the morning, giving it the energy to do everything it needs to do. If you skimp out on breakfast, your body will be playing “catch-up” for the rest of the...

Many athletes take care to eat well prior to a race for optimal performance. Afterwards, nutrition and self-care often become a second thought behind celebration and comfort. However, post-event...