Do you feel like you are a personal chef for your teenager? Does it seem like they are just always hungry no matter what you feed them? This is not out of the ordinary, especially for teen athletes...

Age 18 is a time filled with changes and growth. It is important to recognize the importance of maintaining your health as you gain more independence! 18-year olds should remember that weight is not...

There are a lot of things that can get in the way of eating regularly throughout the day. Busy schedules, unexpected emergencies, lack of appetite, stress, access to food, and more could be playing a...

We live in a culture that is obsessed with dieting and body image. Popular diets like Keto, Intermittent Fasting, Paleo and others might seem glamorous and enticing, but dieting is not a good option,...

Protein is quite the buzz word with protein bars, protein shakes, protein pancakes and even high protein diets. These protein labels often come with some great sounding health claims. It may seem as...

Most people love sugar. Sugar makes our food yummy and taste buds happy. Eating sugar is not inherently bad, but just like any other food, if it is eaten in excess it can cause you to miss out on...