The calories a sixteen year old runner eats provide the energy the body needs to grow, develop and perform. Not eating enough calories will not only harm performance; but if chronic, will negatively...

The foods you put in your body play a huge role in how you perform as an athlete. Athletes should understand what foods are best to eat at what times in order to maximize their energy levels, promote...

During a time in their lives when confidence and independence increase, sixteen year olds may also want to take more control of their nutrition and health. Adult figures as well as the teens...

Unfortunately there isn’t a magic food that just automatically turns you into an incredible tennis player (believe me, I've tried!). However, with the right nutrition, tennis players will have more...

Understanding what types of food and how much food to give your body is so important! At 14-years old, your body needs the right nutrients in order to grow and develop properly. This is also an...

Uncertainties and countless changes fill the teenage years.  Among these changes, a teen experiences evolving social dynamics and crucial growth and physical development. Adjusting to these...