Lunchtime rolls around and 16-year olds finds themselves facing an endless array of food options. Should they grab the entree and salad from the school lunch-line, head to the nearest fast food joint...

Calories are often painted in a very negative light. With so many food labels flaunting “low-calorie,” it can be really confusing to know what and how much to eat! Calories are SO important for a...

The teenage years are a time of growth and becoming more independent. Teenagers start to make more of their own decisions, including the foods that they eat. You may wonder if it really matters what...

Cooking is an essential skill that everyone needs to have once they leave home, but it is even better if teenagers can help with cooking at a young age while they are still under the direction of...

Whether you have several teenage kids to feed at home or need to host an entire sports team for dinner, feeding teenagers can be an intimidating task. During these years of growth, development and...

Crazy days and busy schedules might make eating in the middle of the day more of a challenge. Teenagers that are busy during the day often get distracted and end up eating lunch really late or...