Peanuts and cracker jacks may do well as a classic baseball fan snack, but the players themselves may want to fuel their performance with something a little different. Prioritizing good hydration and...

A baseball player may notice how dietary choices affect training or play in a significant way. They may find themselves feeling sluggish after a morning meal of pop tarts or energized after three...

Power improves hitting, throwing, jumping and sprinting. All of which increases a baseball player’s performance on the field. The desire to develop more power often means gaining weight, especially...

Nutrition knowledge is such a powerful tool for lifelong health, but sometimes it seems like teenagers don’t really understand the importance. And even if they do understand the basics of...

The meal before a softball game provides important fuel and nutrition for athletic performance. Yet, the wrong amount or type of food can also decrease performance through gut distress and energy...

The dramatic increase in independence for a 19-year old brings many uncertainties. One big area of uncertainty involves making dietary and other lifestyle choices without as much adult guidance....