sports nutrition – Page 5

Should Football Players Drink Gatorade?

NFL players often fuel up on Gatorade during game day. Is Gatorade beneficial for high school football athletes? If so, when and why should they drink it? What is the best...

The 25 BEST Pre-Workout Meals and Snacks For a Teenage Athlete

In order for athletes to train and perform better, proper nutrition is essential, especially during high school while athletes are still growing and developing. Before you begin a training session,...

The Worst Foods to Eat Before Football

Football season- It's game day and you need to fuel yourself with the best pre-game meal to provide you with major performance benefits. Here's the list of foods to avoid before a...

About Me

Hello!
My name is Katherine Harmer, and I am a Registered Dietitian Nutritionist. Ever since I was a teenager, I've loved everything to do with food and nutrition, as well as exercise and wellness! This site is a place for me to share some of the knowledge I have, as well as keep up-to-date with current research and studies. This is a wonderful place for high-school age students and their parents to learn about sports nutrition, general nutrition, and health for teenagers.

Legal Information

This site is owned and operated by Katherine Harmer. Any recommendations are general tips for high-school aged teenagers and may not apply to all individuals. The information contained on fuelingteens.com is not intended to diagnose, treat, cure, or prevent any medical condition. Consult with a medical expert before making any changes to your health and diet.