Soccer training is not just what happens on the field or in the gym. What teenage soccer players eat before and after affects performance and potential. What do soccer players eat before a...
Tag: sports nutrition
Navigating organic and non-organic foods can be difficult, especially when food labels use tricky and distracting terms. In the teenage years, it is extra important that adolescents get optimal...
Written by Katherine Harmer, RDN With a basketball game approaching, you need to fuel your body with the right amount and right type of energy. Nutrition is just as important as training when it...
Should You Eat Before Playing Basketball? Tips from a Nutrition Expert
Written by Katherine Harmer, Registered Dietitian Nutritionist You need to start a basketball game with the greatest amount of fuel stored in order to play at your top potential for the longest...
It is a commonly known fact that athletes expend more energy than the average person. Intense physical activity means that more energy and protein are needed for proper recovery. For teenage...
What Do Basketball Players Eat Before a Game? -From a Dietitian
With everyone claiming to be a nutrition coach these days, it can be difficult to know what to put into practice before a big game. What do basketball players eat before a game? Does it really make...