Tag: meal plan

School lunch not your thing anymore? Want to make sure your kids are getting nutritious lunches? There's so many options for lunch boxes today, but some of them are still a little nerdy and not the...

Proper nutrition is just as essential as training for a soccer athlete, especially for a student athlete.  The best eating plan for soccer is 3 meals a day at 500-900 calories each with 1-3...

Teenage girls are growing, learning, developing, changing so much and becoming more independent and responsible. Teen females need a lot of nutrients and energy, especially during puberty, growth...

Carbs are not the enemy. Low-carb diets are popular, and many dieters do not fully understand why they are limiting carbs besides the fact that carbs are "bad", right? Carbs are not bad, your body...

Teenagers are going through growth spurts and need a lot of energy to support their developing bodies. Snacks can be a healthy addition to a teenager's day to add needed nutrients and help a teen...

15 year-olds are learning to be more independent, making their own food choices, and even buying some of their own foods. They are also at a period of crucial growth and development and need to pay...