Being 13 years old can feel chaotic. It’s the first of officially being a teenager, and many physical, emotional, mental, developmental, and social changes are happening. Through all the changes...
Tag: meal plan
With obesity on the rise, teenagers especially need to learn early how to maintain a healthy weight. Teenagers may be tempted to take drastic measures to cut calories. Misinformation, dieting myths,...
Teenage girls, especially in the 14-18 year old range, are prone to want to cut calories. On the contrary, calories are needed in adolescence to keep teens energized, developing, and maturing...
How Can You Get Taller as a Teenager? Tips to Exceed Height Expectations
Transformations and getting taller are a natural part of maturing as a teenager. It can feel frustrating, however, when friends or family members seem to get taller while you or your teen seem to be...
Breakfast time can be busy. So busy, in fact, that the morning meal might be skipped. With school schedules and other obligations competing for priority, what should teenagers eat for...
For teens, weight talk is popular and prevalent. New fad diets pop up from month-to-month, making it hard to find balance as an adolescent. It’s no wonder many teens and even adults are asking,...