Fourteen years old marks a time of change. Most adolescents start puberty or are in the process of puberty changes. These changes may bring a teenager pride or embarrassment and many struggle with...
Tag: meal plan
16-years old is such an important time of development. Physical, emotional, and mental development are all happening simultaneously and it may be a confusing time as you get used to the changes that...
Watermelon and summertime picnics, crisp apples with autumn leaves or the smell of citrus during warm, holiday parties make eating fruit a joyful experience. The sweet taste led to the phrase of...
Lunch can sometimes be a challenging meal to get in! With busy schedules and often being away from home at lunchtime, making time to sit down and eat a meal might take a little effort and planning,...
“Good morning!” shouldn't be stressful. For teens looking to lose weight, breakfast choices can create a day of obsessing and anxiety over food. So, what are healthy breakfasts for teen weight...
To a non-athlete, all types of running may seem the same. However, sprinting and long distance are totally different and nutrition goals can be very different for sprinters versus endurance runners....