No matter your age and no matter what you do on a daily basis, your brain function is so important in everything you do. Luckily, if you are wanting to keep your brain healthy and improve your...
Tag: meal plan
A vegetarian diet is one that does not include meat and relies more on plant-based sources of protein. With all the recent plant-based hype, many athletes wonder if a vegetarian diet is a good option...
Sweets surround us all the time and I hear many people say they feel out of control with them. Maybe you feel like you can’t say no when offered something sweet, or once you start eating, you feel...
If you go to a gym regularly, you might see people eating and drinking different things, but how do you know what is right for you? Just a simple Google search might tell you lots of contradicting...
The dramatic increase in independence for a 19-year old brings many uncertainties. One big area of uncertainty involves making dietary and other lifestyle choices without as much adult guidance....
Good nutrition is one key to a happy, healthy life and it starts at a young age! 13-Year Olds are at an age where getting the right foods is so important. During this time of essential growth and...