Shopping for clothes, discussions with friends, media and even doctor visits push teenagers to consider their weight. Adolescence also marks a time of significant growth and development. With these...
Tag: meal plan
What is the Average Height of a 15 Year Old? And How to Get Taller?
Being a teenager can be tough. You and everyone around you are going through different stages of growth and development and it can be hard to not compare your growth to your friends’. While there...
Last minute meal decisions often lead to food with less nutrition in favor of convenience and ease. At a time when dietary choices play such an important role in proper growth and function, busy...
Adolescence marks a time of significant change. Teenagers experience new schools, shifting friend groups, different responsibilities and a body that undergoes rapid growth and development. Adapting...
Lifting weights and having efficient workouts and rest days is essential for building muscle and getting stronger, but have you ever thought about how much of an impact your nutrition habits could...
Teenage athletes must learn how to properly fuel their bodies if they want to perform at their peak level. This includes knowing how much to eat, and when to eat certain foods. If you understand the...