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Strength and Conditioning Days Will Only Get You So Far…

Need some help with your diet and nutrition this season?

Strength and conditioning days will only get you so far if you don’t fuel your body the right way. Do you want to run faster, jump higher, recover quicker, and increase your intensity, power, and strength? No matter your sport, this meal plan eBook will help you make the changes you need to rise above the competition and perform at your top abilities.

This book will help you learn what to eat, when, and how much for the best sports season you’ve ever had. You’ll learn essential tips and how to get to your ideal season weight.

So What’s In The Book?

50+ pages with insightful infographics
28 day meal plan to help you eat well and eat right
Healthy Snack list

Tips for Gaining or Losing Weight in a Healthy Way
Calculations for Daily Calorie Needs, Protein Needs, etc.
Supplement Recommendations

Meal Schedule
…And More

Who Will Benefit Most From This Book?

Teenage Athletes

Parents of Teen Athletes
Coaches of Teen Athletes

“I have an incoming freshman who plays high school football. He has asked to gain muscle to improve his game. I know nothing about nutrition. I’ve looked everywhere for a realistic menu. Not one with things like “Kale Soup” or Butternut squash and pear salad. There is no way I have A: time to cook that; or B: a child that will eat that.
When I saw “leftovers” on your menu and PB&J sandwiches, I knew I found the right person to help a working mom, help her son.”
-Andi O.

About the Author- Katherine Harmer, RDN

I am a Registered Dietitian Nutritionist. That means I went through 4 years of college with an additional year of rotations, followed by a certification exam. Dietitians are the experts in food and nutrition, accredited by the Academy of Nutrition and Dietetics. As a dietitian, I counsel individuals on nutrition issues to promote health and manage disease. I can help you build a healthy lifestyle with an easy-to-follow plan to improve your health that is realistic for your lifestyle and tailored to your individual needs.

In this book you won’t find any nutrition advice that is based on fad diets, popular trends that don’t work, or scams to get your money. I share tips that are research-based, healthy, and realistic to meet your lifestyle.

Click below to buy through Paypal or with a Credit Card. You can download the file immediately after payment on the receipt page. Please don’t hesitate to reach out to me if you run into any problems, or have any questions.