Have you ever heard the phrase, “Abs are made in the kitchen?” Eating healthy and fueling for exercise can make a big difference in your performance, energy levels, and ability to build muscle....

Does eating something in the morning make you feel a bit nauseous? I have talked to many people that just don’t feel like eating when they wake up, but that doesn’t mean that skipping breakfast...

A healthy body, including hair, starts with a healthy diet! It is important to give your body the proper nutrients to keep your hair and the rest of your body healthy and strong. Of course, there are...

Our dieting culture demonizes tons of foods- even the foods you thought were healthy. In the same Google search, you might read that a vegetable has tons of health benefits and is a superfood on one...

The teenage years are often when young people start having the desire to put on muscle mass. Sometimes it is for improved sports performance, and sometimes it is just for looks! You may wonder if...

A sluggish mind and low energy from consistently feeling tired make it hard to function well. Fatigue negatively impacts all aspects of a teenager’s life from relationships to academics and...