Proper nutrition is just as essential as training for a soccer athlete, especially for a student athlete.  The best eating plan for soccer is 3 meals a day at 500-900 calories each with 1-3...

Teenage girls are growing, learning, developing, changing so much and becoming more independent and responsible. Teen females need a lot of nutrients and energy, especially during puberty, growth...

Many teens eat a diet that is too high in fat, sugar, and sodium. However, the right kind of fat is good for a growing teenager and needed in their diet. The right types of fats can fuel a teen's...

Carbs are not the enemy. Low-carb diets are popular, and many dieters do not fully understand why they are limiting carbs besides the fact that carbs are "bad", right? Carbs are not bad, your body...

Intermittent fasting is promoted for weight management and disease prevention. It is popular for many reasons, and it's a lot easier to follow than many diets because you just need to restrict your...

Teenagers are going through growth spurts and need a lot of energy to support their developing bodies. Snacks can be a healthy addition to a teenager's day to add needed nutrients and help a teen...