It is totally normal to be concerned about your child’s health, but sometimes it can be hard to know what approach to take when addressing it. What should you say? What should you not say? It can...

At sixteen, teenagers make choices that affect the rest of their lives. In regards to physical health, the teen years mark an important time for building strong bones, maturing sexually, developing...

As a sport, skiing encompasses a wide range of events from endurance focused cross-country to power driven jumps. The varying forms of physical activity under conditions of cold and high elevation...

The sport of gymnastics demands many forms of physical fitness with strength, endurance, power and flexibility needed for the different disciplines. Adolescents train several times for multiple hours...

Bodies come in all different shapes and sizes. Optimal weight varies for a number of reasons such as genetics, body composition, gender, height and lifestyle choices. Seventeen year olds will find...

On the verge of adulthood, eighteen year olds look to the future with excitement and some anxiousness. This year in life brings many life altering events and decisions such as graduating high school,...