When it comes to sports, what you drink is just as important as what you eat. Choosing beverages that slow your body down takes you further away from your goals (both literally and in terms of your...

“Good morning!” shouldn't be stressful. For teens looking to lose weight, breakfast choices can create a day of obsessing and anxiety over food. So, what are healthy breakfasts for teen weight...

Any teen can benefit from a balanced breakfast. For teenage athletes, this is especially true. So, what are the best breakfasts for teenage athletes? The best breakfast for teenage athletes is one...

Soccer training is not just what happens on the field or in the gym. What teenage soccer players eat before and after affects performance and potential. What do soccer players eat before a...

To a non-athlete, all types of running may seem the same. However, sprinting and long distance are totally different and nutrition goals can be very different for sprinters versus endurance runners....

Finding nutritious, delicious foods can sometimes feel like jumping in the deep end of a pool. Between teenage growth spurts and the fuel needed for athletic activity, it can be difficult to gauge...