Sitting down for dinner can be the first time a teenage soccer player takes a break during the day. Due to the rush of a busy schedule, these teens may also eat poorly at other meals. While all meals...

Teenage soccer players put a lot of effort into training and competing well. However, poor eating habits will significantly lower quality of play regardless of time spent working to improve. With the...

Dance is a beautiful sport that takes a lot of energy to do well! Dancers should understand the basics of sports nutrition to help them perform at their best. Dancers should eat mostly...

As a teenager, dinner sometimes ends up as a piece of day old pizza or a cold bowl of cereal right before bed. Busy schedules with homework, sports, or extra-curricular activities can make it hard...

Tuna can be a quick and easy source of protein to add to sandwiches, salads, dips, or just to eat by itself! You may have heard mixed messages about whether or not teenagers should be eating fish at...

Wrestlers are put under a lot of pressure to perform at their best, while still making weight. Teenagers should focus mainly on fueling properly to have energy to perform their best. This makes...