Regular price: $24.99
Flash Sale Price: $13.99
The teenage years are absolutely critical for the development of habits and an overall healthy lifestyle that can stick with you through the rest of your life. These years are full of social connections, sports, fad diets, and really just trying to figure out who you are going to be.
It’s imperative during these formative years that teens form good habits around nutrition and exercise that will help them avoid a lifetime of dieting and insecurity around their weight and fitness. Everybody (and every body) is a little different and we know that teens face plenty of pressure to both conform and to act out.
I wrote this book as a guide for teenagers to try and help them get to a healthy weight the right way- not with dumb diets or harmful behaviors- but with daily mindful habits that scale well through the rest of their lives.
So What’s in the Book?
- 75+ pages with insightful infographics for quick tips
- 11 week plan with actionable steps for teens to develop healthy habits
- 5 week meal plan to help you eat well and eat right
- Sections directed at both teens, as well as their parents
- Healthy snack list recommendations
- Tips for gaining or losing weight the healthy way
- Calculations for daily calorie needs
- …And More
Who is the Book For?
- Teenagers
- Parents of Teenagers
- Leaders and Mentors of Teenagers
About the Author- Katherine Harmer, RDN
I am a Registered Dietitian Nutritionist. That means I went through 4 years of college with an additional year of rotations, followed by a certification exam. I complete regular continuing education to keep up-to-date on research and nutrition trends. Dietitians are the experts in food and nutrition, accredited by the Academy of Nutrition and Dietetics. As a dietitian, I counsel individuals on nutrition issues to promote health and manage disease. I can help you build a healthy lifestyle with an easy-to-follow plan to improve your health that is realistic for your lifestyle and tailored to your individual needs.
In this book you won’t find any nutrition advice that is based on fad diets, popular trends that don’t work, or scams to get your money. I share tips that are research-based, healthy, and realistic to meet your lifestyle and establish methods that will lead you through the rest of your life.
Click below to buy through Paypal. You can download the file immediately after payment on the receipt page. Please don’t hesitate to reach out to me if you run into any problems, suggestions, or have any questions!
Regular price: $24.99
Flash Sale Price: $13.99
Are you a Coach, Teacher, or are otherwise engaged with a group of students? Please email me about licensing the book for group use!
Prefer a Print Copy? The book is also available on Amazon in either format:
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