Calories are often painted in a very negative light. With so many food labels flaunting “low-calorie,” it can be really confusing to know what and how much to eat! Calories are SO important for a...
Category: Teenagers
Cooking is an essential skill that everyone needs to have once they leave home, but it is even better if teenagers can help with cooking at a young age while they are still under the direction of...
Good nutrition is one key to a happy, healthy life and it starts at a young age! 13-Year Olds are at an age where getting the right foods is so important. During this time of essential growth and...
Understanding what types of food and how much food to give your body is so important! At 14-years old, your body needs the right nutrients in order to grow and develop properly. This is also an...
Fourteen years old marks a time of change. Most adolescents start puberty or are in the process of puberty changes. These changes may bring a teenager pride or embarrassment and many struggle with...
16-years old is such an important time of development. Physical, emotional, and mental development are all happening simultaneously and it may be a confusing time as you get used to the changes that...