Power improves hitting, throwing, jumping and sprinting. All of which increases a baseball player’s performance on the field. The desire to develop more power often means gaining weight, especially...
Category: Teenagers
Nutrition knowledge is such a powerful tool for lifelong health, but sometimes it seems like teenagers don’t really understand the importance. And even if they do understand the basics of...
The dramatic increase in independence for a 19-year old brings many uncertainties. One big area of uncertainty involves making dietary and other lifestyle choices without as much adult guidance....
The fourteenth year of life can lead to some tough societal, academic, emotional and physical situations. In the midst of figuring out all these aspects of life, 14-year olds can also experience the...
Pressure from social media, peer influence, the desire for popularity and world ideals encourage youth to seek weight loss as a means to boost confidence and value. Fifteen year olds and their...
Lunchtime rolls around and 16-year olds finds themselves facing an endless array of food options. Should they grab the entree and salad from the school lunch-line, head to the nearest fast food joint...