Have you been told that you shouldn’t eat at night if you want to lose weight? Or that eating late will make the food go "straight to your thighs"? Or have you heard that eating after 7pm is bad...
Category: Teenagers
Have you ever heard the phrase, “Abs are made in the kitchen?” Eating healthy and fueling for exercise can make a big difference in your performance, energy levels, and ability to build muscle....
Does eating something in the morning make you feel a bit nauseous? I have talked to many people that just don’t feel like eating when they wake up, but that doesn’t mean that skipping breakfast...
A healthy body, including hair, starts with a healthy diet! It is important to give your body the proper nutrients to keep your hair and the rest of your body healthy and strong. Of course, there are...
A sluggish mind and low energy from consistently feeling tired make it hard to function well. Fatigue negatively impacts all aspects of a teenager’s life from relationships to academics and...
Thirteen marks the beginning of the “teen” years. While all teenagers will develop at different times and rates, many will begin to experience physical changes at this age. Thirteen-year olds may...