A sluggish mind and low energy from consistently feeling tired make it hard to function well. Fatigue negatively impacts all aspects of a teenager’s life from relationships to academics and...
Category: Teen Nutrition
Thirteen marks the beginning of the “teen” years. While all teenagers will develop at different times and rates, many will begin to experience physical changes at this age. Thirteen-year olds may...
No matter your age and no matter what you do on a daily basis, your brain function is so important in everything you do. Luckily, if you are wanting to keep your brain healthy and improve your...
A vegetarian diet is one that does not include meat and relies more on plant-based sources of protein. With all the recent plant-based hype, many athletes wonder if a vegetarian diet is a good option...
If you are like me and have a sweet tooth, you might wonder if treats like chocolate can be part of a healthy diet. You might wonder how much chocolate you can eat while still trying to be...
Teenage boys might feel pressure to change the way their body looks. This pressure sometimes comes from concerned friends, parents, teammates, coaches, media, or somewhere else! You might wonder if...