In today’s world, vegan and vegetarian menu options are almost everywhere. However, information on health risks or benefits doesn’t seem to be as straightforward when it comes to our kids. Can a...
Category: Teen Nutrition
Navigating organic and non-organic foods can be difficult, especially when food labels use tricky and distracting terms. In the teenage years, it is extra important that adolescents get optimal...
To supplement or not to supplement -- that is the question for many teenagers and their parents. While there aren’t magic pills to fix symptoms and poor diet habits, many attribute superior health...
Are you ready to “spill the tea” about tea? In teenage terms, “spill the tea” is a phrase that means sharing the dirty details or latest gossip. So, is it OK for teenagers to drink...
It is a commonly known fact that athletes expend more energy than the average person. Intense physical activity means that more energy and protein are needed for proper recovery. For teenage...
What is the Best Diet Plan for a 16 Year-Old? From a Dietitian
16 year-olds are learning to be more independent, making their own food choices, and even buying some of their own foods. They are also at a period of crucial growth and development and need to pay...