Category: Teen Nutrition

With obesity on the rise, teenagers especially need to learn early how to maintain a healthy weight. Teenagers may be tempted to take drastic measures to cut calories. Misinformation, dieting myths,...

Being 15 or 16 years old is surely sweet, but it is also a time when knowing how many calories to consume can be confusing. Calories are needed for teenagers to keep up energy and promote proper...

Teenage girls, especially in the 14-18 year old range, are prone to want to cut calories. On the contrary, calories are needed in adolescence to keep teens energized, developing, and maturing...

Transformations and getting taller are a natural part of maturing as a teenager. It can feel frustrating, however, when friends or family members seem to get taller while you or your teen seem to be...

Breakfast time can be busy. So busy, in fact, that the morning meal might be skipped. With school schedules and other obligations competing for priority, what should teenagers eat for...

For teens, weight talk is popular and prevalent. New fad diets pop up from month-to-month, making it hard to find balance as an adolescent. It’s no wonder many teens and even adults are asking,...