At 15-years old, your body is still changing, developing, and growing. It may be a confusing time as you get used to the changes that your body is going through. In a society so focused on weight, it...
Category: Teen Nutrition
What Happens if You Work Out Regularly But Don’t Eat Enough Calories?
Most athletes strive for peak performance through training and nutrition. Calories from food are an important part of training for success. Calories are what the body uses for energy and energy is...
Calories (AKA energy) help your body to function the way it is supposed to by giving your brain, muscles, lungs, heart, and other organs the energy they need! Teens are growing, moving, and learning...
When it comes to sports, what you drink is just as important as what you eat. Choosing beverages that slow your body down takes you further away from your goals (both literally and in terms of your...
“Good morning!” shouldn't be stressful. For teens looking to lose weight, breakfast choices can create a day of obsessing and anxiety over food. So, what are healthy breakfasts for teen weight...
Fruits have gotten a bad reputation in the media lately as "too much sugar" and "fattening". Teenagers may question fruit since it has higher levels of sugar compared to other whole foods. Since...