Protein is an essential nutrient for everyone, especially for teens that are still growing and developing. However, too much of a good thing can still be harmful. Getting the right amount of protein...
Category: Teen Nutrition
Protein powder has grown in popularity lately. Protein supplements of all kinds line the grocery store isles, promising amazing results such as muscle growth, weight loss, and more. It can be a...
The supplement aisle can be a remarkable, yet overwhelming place. So many products claim to do incredible things for your health, it can be extremely tempting. With so many options available, how do...
The teen years can be a roller coaster as you get used to all of the changes your body is going through. So much physical, emotional, and mental development is all happening at once. As your body...
Everyone will develop and grow at different rates. At thirteen years old, many will experience body changes or see others experiencing these changes around them. As the body develops, teenagers may...
The rate of overweight and obese are growing, especially for teenagers. Although weight is not always the best indicator of health, there are significant correlations between being overweight and...