Breakfast is what wakes your body up in the morning, giving it the energy to do everything it needs to do. If you skimp out on breakfast, your body will be playing “catch-up” for the rest of the...
Category: Teen Nutrition
Teenagers are constantly being bombarded by messages about their body from friends, social media, television and many other platforms. It is important to teach teens that weight is not the best...
Many go-to snack foods like chips, crackers, and fruit do not contain very much protein. Protein is not only an essential nutrient for the body, but it also increases satisfaction and sustains energy...
Teenage athletes will feel and perform their best when they are eating the right things in the right amounts. There is no such thing as eating “perfectly,” but there are basic nutrition...
Drinking milk is an easy way to get many essential nutrients. Other dairy products like yogurt, and cheese, along with some milk alternatives have similar benefits and can also be included in your...
Lunch can sometimes be a challenging meal to get in! With busy schedules and often being away from home at lunchtime, making time to sit down and eat a meal might take a little effort and planning,...