Adequate intake significantly impacts a teenager’s growth and development. Those in a parental role will discover that as babies grow into teenagers, the amount of control a child has...
Category: Teen Nutrition
Yum...nothing quite adds that creamy texture to a meal quite like an avocado. Avocados add more than just yumminess, though. They are packed with healthy fats and fiber to help you feel satisfied,...
As an parent of a teenager can attest, it can feel like they grow a couple inches overnight. Their weights and heights change faster than a parent can keep up with. They may also come home with new...
Teen athletes should be eating food regularly throughout the day to keep their energy levels up. Lunch is essential for teen athletes because it gives them that midday fuel boost once breakfast has...
Do you feel like you are a personal chef for your teenager? Does it seem like they are just always hungry no matter what you feed them? This is not out of the ordinary, especially for teen athletes...
Age 18 is a time filled with changes and growth. It is important to recognize the importance of maintaining your health as you gain more independence! 18-year olds should remember that weight is not...