The teenage years are full of self-exploration and independence. Teens start making more of their own choices, including what foods to eat! Many teenagers start spending more time outside of the...
Category: Teen Nutrition
A fourteen year old faces pressure with academics, peers, family, work, sports, etc. and with these pressures, teens may feel the need to obtain a certain body or to eat in a specific manner....
The teenage years are such an important time of growth and development. It is a time of independence and figuring out who you really are. With all of these changes, it is normal for a teenager’s...
As a teenager, dinner sometimes ends up as a piece of day old pizza or a cold bowl of cereal right before bed. Busy schedules with homework, sports, or extra-curricular activities can make it hard...
Tuna can be a quick and easy source of protein to add to sandwiches, salads, dips, or just to eat by itself! You may have heard mixed messages about whether or not teenagers should be eating fish at...
There are all kinds of protein shakes on the market today. There are protein powders that you can make into a shake and also pre-made protein drinks that are easy to just grab out of the fridge on...