As teenagers grow and develop, they need nutrients from healthy foods to support their bodies. For example, teenagers need calcium for building strong bones, protein for muscle growth, Vitamin A for...
Category: Teen Nutrition
Good nutrition is one key to a happy, healthy life and it starts at a young age! 13-Year Olds are at an age where getting the right foods is so important. During this time of essential growth and...
The calories a sixteen year old runner eats provide the energy the body needs to grow, develop and perform. Not eating enough calories will not only harm performance; but if chronic, will negatively...
The foods you put in your body play a huge role in how you perform as an athlete. Athletes should understand what foods are best to eat at what times in order to maximize their energy levels, promote...
During a time in their lives when confidence and independence increase, sixteen year olds may also want to take more control of their nutrition and health. Adult figures as well as the teens...
Understanding what types of food and how much food to give your body is so important! At 14-years old, your body needs the right nutrients in order to grow and develop properly. This is also an...