From a 100-yard sprint to a 3.1-mile cross country race, most high school runners put in hours of training. The goal…to run as fast as possible during race day. The competitive edge achieved...
Category: Other Sports
Many athletes take care to eat well prior to a race for optimal performance. Afterwards, nutrition and self-care often become a second thought behind celebration and comfort. However, post-event...
Running, cycling, swimming, walking, sports and the list goes on for ways teenagers are active each day. While the form of exercise enjoyed may differ, all teenagers benefit from including some form...
Teenage athletes will feel and perform their best when they are eating the right things in the right amounts. There is no such thing as eating “perfectly,” but there are basic nutrition...
Protein is an essential nutrient for everyone, especially for teens that are still growing and developing. However, too much of a good thing can still be harmful. Getting the right amount of protein...
What an athlete eats can have a significant impact on their energy levels and sports performance. Although every person is a little bit different, there are general nutrition principles that all...