Football players put a lot of stress on their bodies and burn through tons of energy at practices and games. Eating after a practice or game is essential to a quick recovery, muscle building,...
Category: Football
Congratulations! You have made it through another tough but rewarding football season! You might be sad to see it end, or maybe you are excited for a break. Either way, athletes need to continue to...
When high school football players want to lose weight for improved performance, they may receive all sorts of interesting and sometimes conflicting advice. Someone will counsel, “no...
Sometimes high school football players need to gain extra weight to more effectively play a position on the field. Does this mean eating breakfast, lunch and dinner at McDonalds with ice cream and...
Dietitian-Recommended Supplements for High School Football Players
Performance enhancing supplements are popular and so tempting with promises to increase strength, boost power, improve endurance, and speed up recovery. Even among high school athletes, supplements...
Creatine is one of the most popular strength-enhancing supplements used among athletes. It is widely available in health food stores, and anyone can buy it so it must be safe for high schoolers,...