I think it is safe to say that our society has a general fear of weight gain. This often leads to a lot of fear mongering with certain foods. Some people say a food should be totally avoided, while...
Posts by Katherine Harmer, RDN
Adolescence marks a time of significant change. Teenagers experience new schools, shifting friend groups, different responsibilities and a body that undergoes rapid growth and development. Adapting...
On average, teenagers consume a diet low in nutrient quality foods. The reasons vary, but may include a lack of experience with nutrient dense foods or a certain taste preference. Both these and...
Lifting weights and having efficient workouts and rest days is essential for building muscle and getting stronger, but have you ever thought about how much of an impact your nutrition habits could...
Teenage athletes must learn how to properly fuel their bodies if they want to perform at their peak level. This includes knowing how much to eat, and when to eat certain foods. If you understand the...
I love mountain biking and I've been mountain biking for 8 years now. I love the adrenaline, the exercise, the time outside, and working so hard that I earn the downhills. Mountain biking calls for...