A teenage girl can rarely pass through a day without hearing some new tip or idea about weight loss. Some tips make sense, like eating more fruits and vegetables, while others are glaringly harmful...
Posts by Katherine Harmer, RDN
Teenagers compete in an increasingly competitive athletic environment. With so many supplement options available that claim to help improve athletic performance, many teens wonder if it would help...
The eating habits that are developed in the teenage years are often ones that stick with us into adulthood, so it is essential that teenagers learn how to properly nourish their body! If you...
The fourteenth year of life can lead to some tough societal, academic, emotional and physical situations. In the midst of figuring out all these aspects of life, 14-year olds can also experience the...
Chia seeds can be part of a healthy diet and provide many of the nutrients that your body needs.They pack quite the nutritional punch for a tiny little seed! Chia seeds can help with a weight...
Pressure from social media, peer influence, the desire for popularity and world ideals encourage youth to seek weight loss as a means to boost confidence and value. Fifteen year olds and their...