It is so important to fuel your body with adequate food before any kind of workout, including baseball! Whether it is for a game, a practice, or a weight lifting session- eating beforehand is...
Posts by Katherine Harmer, RDN
If you have heard that an apple a day keeps the doctor away, you might wonder what is so special about this particular fruit. Is that even true? Or did your mom just tell you that as a kid so that...
We live in a society that is obsessed with weight and physical appearance. Children, teenagers, and adults often feel pressure to get their body to look a certain way, and weight loss is often...
Feeling tired all the time can be really annoying, especially when you have a busy schedule with lots to do! Eating the proper foods and the right times can definitely increase energy levels and help...
Baseball players listen up! What you put in your body can truly make all the difference when it comes to how you perform. Eating appropriately for your sport can set you apart from other good players...
One of the most beautiful things about bodies is that each one is different! If you have a desire to change your weight, the first thing you must do is develop a loving, respectful relationship with...